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About 321 Fitness UK

Celebrity trainer Ramona Braganza has trained many of Hollywood’s A- list clients including Jessica Alba, Halle Berry, Kate Beckinsale, Anne Hathaway, Amanda Seyfried, Scarlett Johansson, Eva Mendez, Zac Efron, Bradley Cooper, Ryan Reynolds, and Dominic Cooper using her 3-2-1 training method and 3-2-1 nutrition plan.


With a lifetime spent in fitness as a competitive gymnast, NFL cheerleader, fitness contestant, model and wellness coach, her true passion is guiding all walks of people toward a better life – body, mind and spirit.


As a Global Fitness Expert Ramona has expanded her 3-2-1 Brand (originally based in North America) to the UK and parts of Asia. Born in Germany, with origins from India, Ramona is no stranger to these parts of the world. Her 321 Fitness UK brand continues to gain momentum over 50 Certified Instructors in the UK, Germany, Italy and Spain training their clients like the stars!


At 52 Ramona leads by example in her work - her fitness Philosophy:

  • 3-2-1 Get ready mentally

  • Get set physically

  • Go forward emotionally towards your goals!


Ramona Braganza

Originally trained as a dancer, Rebecca is a Pilates (matwork & reformer) and Dance Fitness Trainer, creating a fresh approach to health and well-being through an in-depth knowledge of dance and creative movement.


Teaching for around 14 years, Rebecca works with a variety of clients from professional dancers and students, London based celebrities to desk bound city workers: mothers of new-borns to the gracefully retired. Rebecca is a health and fitness radio presenter, writes for a number of online publications and is the Director of 321 Fitness UK.


Rebecca’s philosophy is simple; fitness is about how your body feels on a daily basis – not just when you’re working out at the gym. Movement is inextricably entwined with emotion, so when you strengthen and create freedom of movement in your body, the same will surely happen to your mind and soul.



Rebecca Dalby

321 Fitness UK was set up in 2010 by Ramona Braganza in order to bring her hugely successful 321 Training Method to the UK. Rebecca Dalby was brought on board in 2013 as Managing Director to continue to grow the company and create a vibrant and active 321 community in the UK.