Join me on a motivational and inspirational experience set within luxurious, resort-style locations across the Globe. Exclusive retreats range between 1, 3 and 7 days. They offer attendees a chance to achieve breakthrough improvements in their physical, mental and spiritual well-being.
The 321 Fit Retreats usually include:
Baby Bulge Be Gone, London Workshop
When: To be confirmed
Where: Central London
Price: £49 per person
Details: Within this 2 hour workshop you will learn the 'Baby Bulge Be Gone' program recomended byRamona's clients Halle Berry and Jessica Alba. You will learn Ramona's key exercises to help you loose the "Baby Bulge', the 12 week nutritional plan (with a free copy of Ramona's 321 Nutrition Plan), and the 3 phase workout that will give you the transformation you deserve.
Daily 321 Training Method workouts, including a personalized workout program and complimentary DVD
Informative session featuring my 321 Nutrition Plan and a complimentary copy of my 321 Nutrition Plan E-book
Healthy cooking classes featuring fresh local ingredients
Daily Yoga/Pilates classes to release stress and increase flexibility
Daily meditative practices, often led in a beautiful tropical setting
Inspirational speakers to inspire and energize
And 321 Transform: a potentially life-changing experience to empower you and increase confidence