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321 Training Method DVD's / E-books

321 Training Method – Level 1

The same training Ramona uses with her Hollywood clients. Originally designed for movie shoots on location where time and equipment were limited, 321 Training Method contains my proven combination of core, cardio and circuit exercises to get you in the best shape of your life.

Designed while working on various film locations, Ramona has drawn upon her background as a competitive gymnast, fitness contestant, and NFL cheerleader to create the 321 Training Method to craft amazing bodies in a limited time using minimal equipment. Now it’s your turn to learn what they know!

321 Training Method – Level 2

321 Training Method – Level 3

Coming soon

Order 321 Training Method - Level 1

321 Baby Bulge Be Gone – 3 Phase Set

Ramona’s 12-week training plan to energize new moms and get them on their way to their pre-baby bodies. In 3 DVD’s we focus on different Core, Cardio and Circuit training exercises to send your energy levels skyrocketing, make you stronger and – yes – flatten that stomach.

321 Nutrition Plan E-book

This is not a diet! The 321 Nutrition Program is a “Way of Life” eating plan to help you fuel your body with the Right foods, in the Right amounts, at the Right times for healthy, lifelong nutritional habits.

Ramona’s book is packed with recipes (including one for the best blueberry crumbles ever tasted) and simple ways to make the foods you’re eating get you the leaner, healthier body you want.

Order 321 Training Method - Level 2
321 Baby Bulge Be Gone - 3 Phase Set
321 Nutrition Plan E-Book dvd2 11-9a91cab63f35da64692c113564780299_Level+2+DVD Baby Bulge be gone DVD 53-9a91cab63f35da64692c113564780299_321+Nutrition+

321 Nutrition Plan Workshop

This is not a diet! The 321 Nutrition Program is a “Way of Life” eating plan to

help you fuel your body with the Right foods, in the Right amounts, at the

Right times for healthy, lifelong nutritional habits.

 

Throughout the year we hold 321 Nutrition Plan workshops which are open to everyone. Ramona herself will take you through the program and answer any questions along the way.

You will receive the 321 Nutrition manual and DVD (if you have not got one already). You will be able to ask Ramona questions about the 321 method, training tips and general health and fitness advice.

 

NEXT 321 Nutritional PLan workshop date

When: Next date to be confirmed

Where: Venue to be confirmed

What: Along with the workshop you will be able to ask Ramona your questions

about the 321 method, training tips, general advice etc. Refreshments will also be provided.

Cost: £25

321 Nutrition Plan Workshop